So you just had your first session with your counsellor. No matter how much research you must have done before, the first session is usually the point where you decide whether to go back for a second session or not. While making this decision might be overwhelming, it doesn’t have to be complicated. A few simple questions will help you gain some perspective.
After the counselling in Wollongong session, did you feel heard? A good counsellor will always listen to you. Another question to ask is did he have any perspective on your case? Some roadmap of the therapy process? Was he empathetic or overly emotional? A good counsellor will be empathetic but will never get overly involved with a client. Did you feel comfortable speaking to him? Was he condescending? Your personal chemistry with the therapist is the most important factor that will determine whether he can help you or not. After having answered these questions, you will either feel inclined towards continuing the session or lean towards finding a new therapist.
For information on qualified experienced Wollongong psychologists, visit http://www.illawarracounsellingcentre.com.au/