We often tend to avoid problems and suppress our feelings and keep living that way for a long period of time and such things can lead to different types mental conditions that need attention. Whether it is depression or anxiety, you should take help. It is not a good state to be in for a long period of time. If you are living in Wollongong, you just need to find a good Psychologist in Wollongong.
With proper counseling, you can feel the symptoms reducing. Life is beautiful and there is no need to take hold of some negative feelings that you have experienced in life. Every moment is new and one should try to lead the best possible life. If you are in Illawarra and you are suffering from anxiety and depression then you should find a clinic where you can get proper anxiety and depression counselling in Illawarra.